Five Ways to Staying Ship Shape Poster A5Five Ways to Staying Ship Shape Poster A5 size. Click to download PDF
Resources
Mental Health and Wellbeing Resources
Five Ways to Staying Ship Shape Poster A4Five Ways to Staying Ship Shape Poster A4 size Click to download PDF
Five Ways to Staying Ship Shape Poster A3Five Ways to Staying Ship Shape Poster A3 size. Click to download PDF
5 Habits for Happiness
5 Habits for Happiness. Click to download PDF
Stairway of Stress
Stairway of Stress. Click to download PDF
Worried about workmates
Worried About A Workmate. Click to download PDF
51 Seconds you can afford to lose
Clay Tells Stories
A problem shared is a problem halved. Talk to someone and share that burden.
Man Therapy
Dr. Rich Mahogany
Learn ways for men to deal with serious life problems such as divorce, depression or suicidal thoughts from male therapist, Dr. Rich Mahogany.
Five Ways to Wellbeing
Mental Health Foundation
The Five Ways to Wellbeing, help people stay mentally well.
Stay A Float
Stay A Float
Good health prevents illness in our bodies and in our minds. Learn about wellness strategies, tips and ideas for your body and your mind.
Wellness at Sea Booklet
Sailors Society
Depression, anxiety and mental health: Recognising the signs and symptoms and simple things that you can do to keep mentally healthy.
Small Steps
Te Hiringa Hauora
Digital tools, resources, and information to support, maintain or improve mental wellbeing.
Other Resources
Mental Health Foundation
Mental Health Foundation NZ
Creating a society free from discrimination, where all enjoy positive mental health & well-being. Improving individuals, whānau, organisations and communities.
Campaigns & Resources
Mental Health Foundation NZ
There are many ways to get involved with Wellbeing. Here's where to start.
Men and Depression
Mental Health Foundation NZ
Depression is a common experience. Learn more about depression specifically in men.
Mental Health Topics
Healthify
Learn how to manage the ups and downs of life using strategies to keep your life in balance, so you can have fun, restorative and connected times.
Wellness at Sea
Sailors' Society
Our Wellness at Sea programme gives seafarers the tools to manage issues like lonelIness, money worries, stress and relationship breakdown before they turn into a crisis.
Mental Wealth
Le Va
Programme for young people that equips them with knowledge, tools and skills to reduce stigma, improve well-being, spot warning signs of mental distress, and provide access to the right care and support.
Let's talk about mental health - Article
Seafood NZ
Article on mental health in the fishing indusrty
Call 0800 ADRIFT for support any day between 7am and 10pm or email info@firstmate.org.nz to access the support you need. We also have a growing library of free resources available for you to access on our website.
